Quick Toning: Lower Body of Steel

Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile walk every morning to start your day the right way…or do...

Mari Windsor’s Accelerated Body Sculpting is a complete total body workout designed to work every area of the body. Shrink and firm your buns,...

Estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's safe, effective and so much fun you'll hardly...

Fitness expert Richard Simmons gets some of his friends together and invites you to the High School Prom. But there's no need to rent a gown or a...

Five seniors, the eldest is 91 years old, train together in a gym in Rotterdam to keep fit. But the body falters and their environment is getting...

Zane went from an unhealthy and inconsistent lifestyle to being the most committed to his health and wellness journey. Watch Ilya take Zane through...

Welcome to CRUNCH Fitness! If you want flat, sleek, toned abs, look no further! Fat Burning Ab Attack is the only workout youll ever need to get (and...

So here's a portrait of yoga in the 21st Century: this ancient discipline, created thousands of years ago to enhance the meditative experience (the...

Welcome to CRUNCH Fitness! If you're on a mission to flatten your belly, firm your thighs, lift your butt and get your body fighting fit then it's...

Jillian Michaels, winning trainer on NBC's "The Biggest Loser", will help you get rid of your problem areas the right way with her new "No More...

Fire up your metabolism with TV's top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic...

How far are you willing to go to enhance your body and your life? Testing a diverse cocktail of illegal performance enhancing drugs throughout his...